Everything you need to know about FREED
FREED is an iOS app designed to help you quit nicotine. It combines science-backed breathing exercises, a real-time recovery timeline, craving tracking, journaling, and accountability partner features to support you through the hardest moments of withdrawal. Start with a 3-day free trial — enough to get through the hardest 72 hours.
FREED offers a 3-day free trial — designed to get you through the hardest 72 hours of nicotine withdrawal at no cost. After the trial, FREED is available as a monthly or annual subscription to continue supporting your quit journey.
Nicotine is fully cleared from your blood within 72 hours of your last use. This is when withdrawal peaks — and when most people relapse. FREED is specifically designed to get you through this critical window with tools like the 4-7-8 breathing protocol, real-time milestone tracking, and craving SOS.
Yes. FREED works for all forms of nicotine — vaping, cigarettes, pouches, snus, and any other nicotine products. The withdrawal timeline and recovery milestones apply regardless of how you consumed nicotine.
You can invite someone you trust — a friend, family member, or partner — to join your quit journey. They will receive notifications when you hit milestones. Your journal entries, craving details, and financial data are never shared with partners.
Absolutely. Your data is encrypted in transit and at rest. Row-Level Security ensures only you can access your data. We never sell personal data to third parties. You can delete your account and all associated data at any time. See our Privacy Policy for full details.
FREED is currently available on iOS. Android support is coming soon. Follow us on social media for updates.
FREED is built around the hardest moments, not generic habit tracking. The craving SOS gives you an immediate breathing exercise when you need it most. The recovery timeline shows real-time health improvements. And the accountability feature means you are not doing this alone.
See how FREED works in detail, or download FREED on the App Store — start your 3-day free trial.