For the ones who are done

FREED

Quitting nicotine is the hardest thing you'll do. We built the tool for the hardest moments.

Download on App Store

2,847

— people nicotine-free right now

The Recovery Dashboard

Built for the hardest moments.

Not a habit tracker. A survival kit.

Craving SOS
4

Breathe In

4-7-8 Breathing Protocol — Activated

Live · Recovery Timeline

▌

Accountability

Partner up with someone you trust. They'll get a notification every time your streak hits a milestone.

Nicotine told you it was helping.

It wasn't.

The anxiety you feel isn't you. It's your brain recalibrating. It peaks at 72 hours. FREED is built for those 72 hours.

72

hours to peak withdrawal

21

days to break a habit loop

10×

more likely to quit with support

Recovery Milestones

Every hour is a win.

Hour 1

The Decision

Your heart rate drops within 20 minutes. The first choice you made — to stop — is already changing your biology.

Day 3

The Hardest 72

Nicotine is fully cleared from your blood. Your brain is loud right now. That noise is healing. Push through.

72h

Month 1

The Receipts

Lung function up 30%. Circulation improving. And the money you haven't burned? That's yours now.

£0

saved this year

Year 1

Free.

Heart disease risk halved. The hardest year of your life — and you won it.

72 hours — the hardest window. You will get through it.
21 days — the habit loop breaks here.
£1,825 — average saved per year by ex-smokers.
20 minutes — heart rate normalises after your last hit.
10× more likely to quit with an accountability partner.
30% — lung function gained in the first month.
1 in 5 deaths linked to nicotine. Not you. Not anymore.
The anxiety is withdrawal. Not your personality.
Half of all smokers who quit before 50 avoid nicotine-related death.
72 hours — the hardest window. You will get through it.
21 days — the habit loop breaks here.
£1,825 — average saved per year by ex-smokers.
20 minutes — heart rate normalises after your last hit.
10× more likely to quit with an accountability partner.
30% — lung function gained in the first month.
1 in 5 deaths linked to nicotine. Not you. Not anymore.
The anxiety is withdrawal. Not your personality.
Half of all smokers who quit before 50 avoid nicotine-related death.

Follow the journey

@freedfromnicotineTikTok & Instagram
@freedfromvapingX (Twitter)