For the ones who are done
FREED — Break Free From Nicotine
Quitting nicotine is hard. We built the tool for the moments when it feels hardest.
Download on App StoreYour support kit
for the difficult moments
See the app
Every screen. Built for you.
Designed around the moments that matter most.
The Recovery Dashboard
Built for the hardest moments.
Not a habit tracker. A practical support kit.
Craving SOS
Breathe in
Guided 4-5-6 breathing
Live · Recovery Timeline
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Accountability
Choose someone you trust. They can support you through cravings and recognise the progress you make.
Nicotine told you it was helping.
It wasn’t.
Some of the discomfort can be withdrawal, not a sign that you need nicotine to function. Symptoms often peak during the first three days and usually ease over the first month. FREED helps you take it one moment at a time.
3
days · a common withdrawal peak
4
weeks · symptoms often easing
1
next choice at a time
Recovery Milestones
Every hour is a win.
First hours
The Decision
Cravings may begin within one or two hours. A plan gives you something concrete to do when they arrive.
Day 3
The Common Peak
Withdrawal often reaches its highest intensity during the first three days. Peak does not mean every symptom ends here.
Month 1
More Breathing Room
For many people, symptoms become less intense during the first month. Learned triggers may take longer.
weeks of savings tracked
Keep going
Your Momentum
Every response without nicotine weakens an old routine. Recovery continues beyond the first difficult weeks.