Free quitting tools

Something useful for the moment you’re in.

No account. No judgement. Choose what would help right now and use it privately in your browser.
Money

Nicotine Savings Calculator

Turn your usual nicotine spend into weekly, yearly and five-year savings.

Calculate my savings
Recovery

My Recovery Timeline

Enter your last nicotine date and see the milestones your body is working toward.

Build my timeline
Right now

Craving Rescue

A calm, guided three-minute breathing session for the craving in front of you.

Start a rescue
Your inputs stay private.

FREED does not send the dates, spending figures or craving details you enter in these tools to analytics.